Home Exercise Programs

At Home Exercises for Knees

The knee exercise program is intended for patients who have patellofemoral pain, are interested in strengthening their healthy knee, or who are recovering from knee replacement or knee arthroscopic surgery. Muscular rehabilitation for muscle tone is slowly acquired over time and this program should be done at least twice a day for 30 minutes each session 

At Home Exercises for Shoulders

The home exercise program for the shoulder focuses on range of motion. It is intended for patients who have frozen shoulder or who are recovering motion after surgery. If you are doing this home program after surgery, please make sure to follow my timeline on when to begin relative to the surgical date.  Shoulder stretching rehabilitation is paramount after surgery and for frozen shoulder. Physical therapy is an extra hour or two per week of stretching, but it simply will not be enough typically for a good outcome. This exercise program should be done three times a day for 30 minutes each session 


Busfield ORTHOPEDIC Clinic

Call to schedule an appointment:

(925) 528-BONE

(925) 528-2663

Office hours

8:30AM to 3:30PM 
Monday through Thursday 
(Closed Fridays)